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Channel: Men’s Health Malaysia | Guide to Fitness, Health, Nutrition, Sex and Style » exercise
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For High Def Abs, Use Cable

Challenge your midsection like never before with a new spin on a classic ab builder. Adding resistance to an exercise can recruit your core, strengthening your body’s pillar—your torso, hips, and...

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Your Instant Beach Body

Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen. Select a pair of dumbbells you know you can press overhead 8 to 12 times. Then do all four of these exercises in...

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Stay Off the DL

Every stride you take puts 8 times your body weight on your groin. Don’t let one awkward step sideline you with a pulled groin. These exercises form the foundation of a 20-minute workout that can cut...

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Preparing Your Body for a Fight

Kick-boxing (Muay Thai) fighter and Malaysian Ultimate Warrior 2007 winner Bernard Radin who hails from Sarawak shows you how to achieve the body conditioning of an all-round fighter. “By training...

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Speed-Up Offense

Before you huddle up for your annual pigskin playoffs, go to your local gridiron and run through this drill. “It’ll hit all the right moves: acceleration, lateral shuffling, decelerating, and moving...

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There’s Strength in Being Single

Stop using a spotter to squeeze out more repetitions: It’s a waste of time and effort. A new study in the Journal of Strength and Conditioning Research reports that lifters who bolstered their rep...

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The 7-minute Warmup

Before starting a workout as intense as Dos Remedios’s, muscles and tendons need to be warm and pliable. He knows you’re a busy guy, so here’s how to start them cooking in just 7 minutes.   Aerobics (2...

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Sculpt the Body You’ve Always Wanted (Pt.1)

We’ve designed workouts that strip away fat in just 10 minutes and build big muscles with or without a gym. You’ll look leaner—and stronger. By Myat Murphy Workouts by Craig Ballantyne, M.Sc., C.S.C.S....

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Sculpt the Body You’ve Always Wanted (Pt.2)

We’ve designed workouts that strip away fat in just 10 minutes and build big muscles with or without a gym. You’ll look leaner—and stronger. By Myat Murphy Workouts by Craig Ballantyne, M.Sc., C.S.C.S....

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3 Workouts for Custom Results

The record-breaking pull-up circuit Raise your personal best in pull-ups by three to five reps in 4 weeks, using a technique that emphasizes the lowering portion of the lift. It’s a simple way to...

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Flex with Flair

Before your next pickup game, try this sports-specific stretching technique from John Cone, M.S., C.S.C.S., a soccer-training specialist in North Carolina. Because each move progresses to a new...

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The Ultimate V-Building Workout (Part 1)

The best exercise for your back   PULLUP Grab the bar with an overhand grip (palms forward), your hands slightly more than shoulder-width apart. Hang with your arms fully extended. Pull yourself up...

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The Ultimate V-Building Workout (Part 2)

3 things you don’t know about your back   CABLE SCAPULAR RETRACTION Attach a bar to a low pulley cable. Sit on a bench or the floor and grab the bar with an overhand, shoulder-width grip. Without...

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Body Guards

By Heather Loeb, Denny Watkins & Alison Granell. 3 Essential Health Tests For Men   Oral glucose-tolerance test With this test, you’ll find out if you’re among the nearly 4 million men with...

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5 Ways to Add Years To Your Life

Add 2 years Next time you’re asked “Soup or salad?” order the salad. Italian researchers found that eating as little as 1 cup of raw vegetables daily can add 2 years to your life. Why raw? Cooking can...

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Stabilise Your Power Source

Stand taller by shoring up your back’s lower and middle trapezius muscles—areas often neglected during workouts. Build these traps and they’ll help prevent your shoulders from rounding forward. Belgian...

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Double Up For Big Gains

By fatiguing your chest or back muscles, these exercise combos train your arms up to 34 percent harder than standard upper-body routines do, according a study in the Journal of Strength and...

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A Faster Fat Burner

When you’re short on workout time, use the dumbbell alternating lunge and overhead press. It conditions your muscles from head to toe so you’re able to streamline your routine to just a few challenging...

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Best New Drink For Lifters

Protein shakes aren’t the only liquid muscle helpers. Sipping green tea may help you build bigger biceps. Brazilian scientists found that participants who consumed three cups of the beverage every day...

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Negative Crunch

  Sit on the floor with your knees bent and feet flat. Extend your arms forward, fingers interlaced. With your upper body at slightly less than a 90-degree angle to the floor, lower your torso back...

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