For High Def Abs, Use Cable
Challenge your midsection like never before with a new spin on a classic ab builder. Adding resistance to an exercise can recruit your core, strengthening your body’s pillar—your torso, hips, and...
View ArticleYour Instant Beach Body
Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen. Select a pair of dumbbells you know you can press overhead 8 to 12 times. Then do all four of these exercises in...
View ArticleStay Off the DL
Every stride you take puts 8 times your body weight on your groin. Don’t let one awkward step sideline you with a pulled groin. These exercises form the foundation of a 20-minute workout that can cut...
View ArticlePreparing Your Body for a Fight
Kick-boxing (Muay Thai) fighter and Malaysian Ultimate Warrior 2007 winner Bernard Radin who hails from Sarawak shows you how to achieve the body conditioning of an all-round fighter. “By training...
View ArticleSpeed-Up Offense
Before you huddle up for your annual pigskin playoffs, go to your local gridiron and run through this drill. “It’ll hit all the right moves: acceleration, lateral shuffling, decelerating, and moving...
View ArticleThere’s Strength in Being Single
Stop using a spotter to squeeze out more repetitions: It’s a waste of time and effort. A new study in the Journal of Strength and Conditioning Research reports that lifters who bolstered their rep...
View ArticleThe 7-minute Warmup
Before starting a workout as intense as Dos Remedios’s, muscles and tendons need to be warm and pliable. He knows you’re a busy guy, so here’s how to start them cooking in just 7 minutes. Aerobics (2...
View ArticleSculpt the Body You’ve Always Wanted (Pt.1)
We’ve designed workouts that strip away fat in just 10 minutes and build big muscles with or without a gym. You’ll look leaner—and stronger. By Myat Murphy Workouts by Craig Ballantyne, M.Sc., C.S.C.S....
View ArticleSculpt the Body You’ve Always Wanted (Pt.2)
We’ve designed workouts that strip away fat in just 10 minutes and build big muscles with or without a gym. You’ll look leaner—and stronger. By Myat Murphy Workouts by Craig Ballantyne, M.Sc., C.S.C.S....
View Article3 Workouts for Custom Results
The record-breaking pull-up circuit Raise your personal best in pull-ups by three to five reps in 4 weeks, using a technique that emphasizes the lowering portion of the lift. It’s a simple way to...
View ArticleFlex with Flair
Before your next pickup game, try this sports-specific stretching technique from John Cone, M.S., C.S.C.S., a soccer-training specialist in North Carolina. Because each move progresses to a new...
View ArticleThe Ultimate V-Building Workout (Part 1)
The best exercise for your back PULLUP Grab the bar with an overhand grip (palms forward), your hands slightly more than shoulder-width apart. Hang with your arms fully extended. Pull yourself up...
View ArticleThe Ultimate V-Building Workout (Part 2)
3 things you don’t know about your back CABLE SCAPULAR RETRACTION Attach a bar to a low pulley cable. Sit on a bench or the floor and grab the bar with an overhand, shoulder-width grip. Without...
View ArticleBody Guards
By Heather Loeb, Denny Watkins & Alison Granell. 3 Essential Health Tests For Men Oral glucose-tolerance test With this test, you’ll find out if you’re among the nearly 4 million men with...
View Article5 Ways to Add Years To Your Life
Add 2 years Next time you’re asked “Soup or salad?” order the salad. Italian researchers found that eating as little as 1 cup of raw vegetables daily can add 2 years to your life. Why raw? Cooking can...
View ArticleStabilise Your Power Source
Stand taller by shoring up your back’s lower and middle trapezius muscles—areas often neglected during workouts. Build these traps and they’ll help prevent your shoulders from rounding forward. Belgian...
View ArticleDouble Up For Big Gains
By fatiguing your chest or back muscles, these exercise combos train your arms up to 34 percent harder than standard upper-body routines do, according a study in the Journal of Strength and...
View ArticleA Faster Fat Burner
When you’re short on workout time, use the dumbbell alternating lunge and overhead press. It conditions your muscles from head to toe so you’re able to streamline your routine to just a few challenging...
View ArticleBest New Drink For Lifters
Protein shakes aren’t the only liquid muscle helpers. Sipping green tea may help you build bigger biceps. Brazilian scientists found that participants who consumed three cups of the beverage every day...
View ArticleNegative Crunch
Sit on the floor with your knees bent and feet flat. Extend your arms forward, fingers interlaced. With your upper body at slightly less than a 90-degree angle to the floor, lower your torso back...
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